Add Yahoo as a preferred source to see more of our stories on Google. iced tea with mint leaves on table - Glasshouse Images/Getty Images When iced tea is made right, it's a deliciously refreshing ...

Research shows hot water extracts more polyphenols, but cold brewing still offers solid benefits.

Why it matters: Iced green tea offers a refreshing, antioxidant-rich alternative to sugary drinks, with customizable flavors and health benefits. Brewing basics: Proper water temperature, mineral ...