Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...

Pool noodles are one of the quintessential pool toys in summer. Kids love to splash and play with them and adults can lean on them in order to gingerly float around. This year, pool noodles matter ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. There’s always plenty of time for fun in the sun throughout the year and you want to make ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

The perfect water toys for a day of swimming are pool noodles, but what do you do when you just have too many? Don't toss them out just yet! From creating a water sprinkler to filling a planter, there ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...