Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

The JV game ends and the horn soon sounds to begin the 20-minute countdown to the varsity basketball tipoff. What happens next, after the home and visiting teams charge out and circle the floor, is a ...

Injury rates for recreational golfers are at an astounding rate of more than 50% - and even higher for golfers over age of 50. Recreational golfers have typically skipped warming up before play and ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

One of the many talents of my fiancée, golf personality Alexandra O’Laughlin, is that she’s an accomplished golfer. When she’s on the practice putting green ahead of a tournament round, she’ll do one ...

Instead of doing the normal drills that are usually done as game day warm ups, Leongatha Coach Paul Hudson designed two game sense drills that helped his team ...

NFL Flag Football instructional video series of flag football drills presented by New Orleans Saints youth football development manager Austin Pasco and Gatorade. Coach A.P. will lead you through a ...