Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Most people move through familiar streets without a second thought during the day, but walking at night calls for a little more intention. A few small adjustments can shape how confident you feel and ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...

You would not believe it when I say that walking at night is the most relaxing thing in the world for me. As evening approaches and the yellow of the sky is replaced with black, the lights of ...