If you’re new to running, let Nike Run Club be the accountability buddy that will help you reach your goals. Not only does it track miles and pace, but the walking app also offers access to personal ...

Walking is a really simple, and a really good form of exercise. If you’re not exactly a person who goes to the gym, or does any sports on the side, you should at least walk a lot. Walking is extremely ...

Everyone knows how it is all the more important these days to keep fit and healthy. However, that can be easier said than done. Not everyone likes to go to the gym to sweat it out for hours and hours ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

WeWard, an app that offers real-world rewards for walking, announced Wednesday it’s signed tennis champ Venus Williams as an investor and ambassador for the app. The app, which offers users points ...

Many would say that walking isn’t exactly the best form of exercise, especially if you’re trying to lose a few pounds. Well, for some people walking may be the only option, either due to their age or ...

Daniel's been gaming since he was old enough to reach the keyboard and has a Bachelor's Degree in Writing from the University of Tampa. An indie developer is working on a new walking app inspired by ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Organizations are becoming more aware of the link between team well-being and success as they observe how high-performing teams that are also happy and healthy showcase increased productivity, ...

Even with seven Grand Slam titles and four Olympic Gold medals to her name, Venus Williams knows how intimidating the idea of starting a new workout routine or wellness regime can be. That’s why the ...