Downtown Cincinnati is filling with runners, walkers and families as thousands take part in the Heart Mini, one of the region’s biggest races.

In the year before I turned 45, I decided to run a half-marathon. I had a girlfriend who is an avid runner, and she jumped in to support and run the same race, too. My husband’s boss at the time was ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...