Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go back an hour early on Sunday — affecting the nation’s health as well as canine ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

The alarm rings, you awaken, and you are still drowsy. Why? Being sleepy in the morning does not make any sense; after all, you have just been asleep for the past eight hours. Shouldn’t you wake up ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...