Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

Doctors say not getting a vitamin K shot puts babies at risk of severe bleeding.

Getting enough vitamin D really can help to protect you against the flu, a study has found. It revealed that people with a severe vitamin D deficiency were 33 per cent more likely to be admitted to ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Obesity, being male, older age, statin use, and lower income were all linked to a greater risk of hospitalization for ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

About one in six people in the UK have vitamin D levels below government recommendations - this prevalence increases during ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

The NHS has encouraged millions of Brits to take vitamin D but one expert has warned people to look out for potential side ...