Vitamin C plays a key role in immunity, skin health, and disease prevention — but experts say balance is essential.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ...

Vitamin D intake could reduce cancer mortality in the population by 12 percent—provided the vitamin is taken daily. This was the result of an evaluation of 14 studies of the highest quality conducted ...

Vitamin D intake could reduce cancer mortality in the population by twelve percent - provided the vitamin is taken daily. This was the result of an evaluation of 14 studies of the highest quality ...