The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Hormonal Health: 'Vitex Agnus-Castus (chaste tree berry) is often suggested for balancing menstrual cycles and easing PMS.

Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Many cultures around the world view hair as a sign of beauty and health. Unfortunately, for many people growing healthy hair is a challenge. This has led to an increase in hair supplements on the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Most people understand the importance of prenatal vitamins, which promote a fetus’ development while improving a mother’s health. But many women don’t realize that their nutritional needs are just as ...

Ritual Essential for Women Prenatal Multivitamin is suitable both before and during pregnancy. These vitamins are vegan, without genetically modified organisms (GMOs), and free from allergens, gluten, ...