Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...
Verywell Health on MSN
7 foods with more vitamin A than sweet potatoes
Medically reviewed by Allison Herries, RDN Sweet potatoes provide a good amount of vitamin A; one small baked sweet potato ...
Though you consume most essential nutrients from maintaining a balanced diet, the Western diet lacks some nutrients and minerals. Vitamin B12, iron, an iodine are common vitamin and mineral ...
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