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Many people find it hard to keep up with fitness goals due to busy schedules or limited access to gyms. Virtual fitness coaching solves this by providing tailor-made workout plans that fit your life ...

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve against the piano so we could see diagrams of the leg lifts and arm circles we ...

Researchers wanted to investigate a virtual coach as an alternative to training provided by a human They developed a virtual coach to guide users through breathing exercises Majority of study ...

More people than ever are signing up for marathons—and using the app to train for them. Its makers are adding ways to tone down plans some users found to be too aggressive.

I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years. I’ve been using Future Personal Training for over six months, and it’s ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer. A breathwork trainer guides individuals through ...

Titled the “Peppermint Power Flow,” the 35-minute yoga flow includes poses that support digestion and calm the mind, per the brand. DSN spoke with Shikha Snigdha, Olly’s director of scientific affairs ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer. A study by Aston University researchers suggests that a computer-generated breathing ...