They don't always offer the benefits influencers claim they do.
Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...
We may earn a commission from links on this page. I wanted to test those claims personally, so I've secured myself one of the most popular ones sold on TikTok: the Merach whole body vibration plate.