When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Through billboard ads and sponsored social media posts featuring your favorite pro athletes, energy-boosting drink companies have made it seem like their products are the only source of a pick-me-up ...

A 31-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he has a busy schedule and wants to create more muscle definition. If you'd like to ...