Add Yahoo as a preferred source to see more of our stories on Google. You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Squats are a classic in strength training. Without much equipment, they effectively train legs and glutes. They can be easily varied, allowing you to target different muscles and add new energy to ...

Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet. According to fitness expert and ACSM-certified trainer John Ford, the ...

Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Trainers say if you want to strengthen your butt and legs, you should do squats — lots and lots of them. But no exercise is perfect, and bobbing up and down can get monotonous, so you've got to figure ...