Prepare your body for movement with this energizing 10-minute yoga warm-up. Designed to increase flexibility, improve circulation, and activate your muscles, this flow is perfect before a workout or ...

HAS BEEN SET FOR THAT MEETING. MOST IOWANS ARE LIMITING THEIR TIME OUTDOORS DURING THIS BRUTALLY COLD WEEK. THAT’S UNDERSTANDABLE, BUT THERE ARE WAYS FOR IOWANS TO FIND SOME WARMER TEMPERATURES. KCCI ...