Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) ...

Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid balance in the body, keeps your kidneys functioning properly, enables optimal nerve function, and ...

Hyperkalemia, or high potassium, can result from kidney disease, certain medications, alcohol use, and other health conditions. In some instances, it may not present any symptoms. Diagnosis involves a ...

You’ve probably heard of potassium. The well-known nutrient may even conjure up vague images of bananas, electrolyte balance, and muscle cramping. But what exactly is this important nutrient, and ...

Potassium is a mineral essential for brain, bone, and muscle health. Bananas are known for being high in potassium with 422mg per serving. Some foods higher in potassium include potatoes, adzuki beans ...

Even Freud would concede that a runner who finishes a marathon with bananas on the brain is not thinking impure thoughts. There's a simple, physiological reason for the water-and-bananas combo that's ...