VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...
Epigenetic clocks can detect a 4.9-year shift in PhenoAge under double-blind conditions, while VO2 max - one of the strongest longevity predictors known - stays flat; the measurement you choose ...
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