A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... associated with upper body strength ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you ... dumbbell shoulder and overhead ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

but you can adapt your speed to your current fitness level. Shouldering that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body work.

New Yorkers’ fitness strategies range. A 56-year-old cannabis dealer with amazing upper body definition credited skateboarding for toning his abs. A young woman running in Central Park said she ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?