Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...