Can exposure to the sun or other specific types of light help those dealing with chronic psoriasis? We took a look at the science behind phototherapy, also known as light therapy, to see how the ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Facing your fear of spiders may also help with other phobias, including a fear of heights, according to a new study. "It was long assumed that if a person had multiple fears, they would require ...

Life can present us with obstacles that we may not yet have the tools to overcome. Choosing therapy is a wonderful way to discover and hone the skills you need to cultivate the life you deserve. A ...

It's a joy, passion, and privilege doing this work. Over the past 20 years, I've practiced in school settings, community mental health, managed care, VA hospitals, university counseling centers, and ...