Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

For anyone who has participated on a well-attended conference call, it’s a familiar problem: the tap-Tap-TAP of some anonymous participant, typing notes. Fortunately, a future version of Skype may ...

White noise has been getting way too much credit for helping people sleep. Turns out another kind of noise delivers far deeper slumber — and improves memory. The authors of a new report published in ...

There are a number of reasons that white noise or other sounds may induce sleep.(Shutterstock) What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a ...