Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

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Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

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Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines are recommended, some are more likely to help ease lupus symptoms and others may be detrimental. “For ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

While traditional yoga classes tend to be vinyasa style, there are so many other different ways to flow it out on your mat, from aerial yoga to hot yoga and everything in between. Each one draws a ...