Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than spinach.

Add Yahoo as a preferred source to see more of our stories on Google. If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this ...

The first time I ever tried to donate blood, I was told my iron count was too low to participate. Turns out I'm not alone, as having an iron deficiency is more common than you might think—especially ...

Red meat contains a type of iron that could increase a person's risk of Type 2 diabetes, a new study warns. People who ate the most foods high in heme iron -- red meat and other animal products, ...

The iron supplement ferrous sulfate is an iron salt with the chemical formula FeSO 4. Iron salts are one type of the mineral iron. People often use them as a supplement to treat iron deficiency.

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