Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Dr. Oen-Hsiao adds that, ideally, it’s best to do a mix of cardio and strength training; the heart needs both types of exercise to stay strong. But if you currently don’t do any form of exercise, all ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...