Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical intervention or treatment, but they do ...

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer Ready to sculpt your abs? This equipment-free, four-step plank series from Carrie Underwood's trainer, Erin Oprea, ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...

Ask any strength or run coach one of their favorite moves for core stability and they’re likely to answer with “planks.” This traditional core exercise targets the abdominal muscles, including those ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...