Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
However, if you're looking to get more protein for less calories and fat, tuna may be the better choice. Tuna's high protein ...
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Canned Tuna Vs Fresh Tuna: What's The Nutritional Difference?
As you can imagine, canned tuna packed in oil comes with more fats and calories, but overall, all tuna is high in protein and low in fat and calories. When it comes down to side-by-side ...