Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

Pushups are an essential tool in your workout repertoire, but pumping out reps up and down, day after day, can get old. The exercise might be boring if you've been doing them since elementary school ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Sometimes it’s worth it to make a hard thing even harder. Think: Lugging a bottle of wine on a hike for that perfect cheers photo at the top. You know what else is worth it? Turning a pushup (already ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

Welcome to the third installment of the 30-Day Challenge – now get down and give us 20! That’s right, we’re hitting the deck and doing pushups in March, day after day until those pecs, deltoids, ...

Defined triceps can take your toned-arm game to the next level, but it can be tough to know how to target those muscles. That's why we recruited Melody Scharff, a personal trainer at Fhitting Room in ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...