The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

All three of these tricep heads are put to work with the tricep exercises and workouts below. Like every part of your body, to build a universally strong upper body you need all your arm muscles ...

No matter what time of year it is, strong arms are always in season. All-around upper-body strength looks awesome and comes with oh so many perks. To get there, you need to spend a little time working ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

When looking to increase muscle mass in the upper body, most people put emphasis on the bicep, performing hundreds of bicep curls in the hope to add volume and definition. That's not the right ...

When it comes to building bigger arms, most people just do more bicep exercises. But it’s actually the triceps that are your secret weapon for filling out your shirt sleeves. They make up two-thirds ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...