There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

Traumatic experiences can take a heavy toll — not just in the moment. Symptoms of post-traumatic stress disorder (PTSD) or complex PTSD (CPTSD) can last for weeks, months, even years after the event.

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at ...

I specialize in working with young adults that want to triumph over obstacles in their lives. I will work alongside you to help you overcome anxiety , panic attacks, depression, trauma, stress, grief, ...

Over 100 million people around the world have been infected by COVID-19. While the physical effects of the disease — not to mention the millions of lives it’s taken — have been detrimental, COVID has ...

We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling ...