It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a calmer state - no wonder Hugh Jackman and David Lynch are fans Just as it ...

Practicing Transcendental Meditation -- a technique involving intense breathing exercises and the repetition of words, or “mantras” -- may have benefits beyond stress reduction. It might actually help ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...

In 1968, the Beatles went to India. They met with Maharishi Mahesh Yogi at his ashram, where they received training in Transcendental Meditation. They brought their families and their assistants. Then ...