Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

In 1974, the year before I was born, my parents had a small wedding in my aunt’s living room and then spent their honeymoon becoming teachers of Transcendental Meditation. Those were the days when ...

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...

Practicing Transcendental Meditation -- a technique involving intense breathing exercises and the repetition of words, or “mantras” -- may have benefits beyond stress reduction. It might actually help ...