Can You Really Train for a Race Running Just Three Days a Week? Yep—Here’s How.

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

The 2025 Unofficial Women's Health Marathon Awards, According To 3 Editors Running New York City

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...
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Best running shoes for fall training

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...