A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Embrace the run/walk method, pioneered by the late Jeff Galloway.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Anita Bean explains how to ace your endurance race nutrition ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

‘Learning to run totally changed my life’ ...

After a few pleasant hours sitting in the sun watching the Prefontaine Classic in Eugene, Oregon last month, I headed down into the bowels of Hayward Field for a grueling test for running in the heat.