Most workouts focus on one training zone -- endurance, stamina, speed or sprint. While these workouts make sense physiologically, many of the best coaches also incorporate "combo" workouts into their ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

NEW YORK (Reuters Health) - For people with chronic heart failure, combined endurance and resistance training leads to better exercise capacity, muscle strength, and quality of life than endurance ...

In a recent study published in Nutrients, researchers explored the effects of combining high-intensity interval training (HIIT) with spirulina supplements to mitigate cardiometabolic disease risk and ...