If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

Indoor ski simulators are popping up across the U.S. Here’s how they work and whether practicing indoors actually improves your skiing.

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...