Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

A Central Missouri couple is combining their fitness journey with a fundraiser for a local organization that aids the deaf and limited hearing community in the Show-Me State and beyond. Wende Wagner, ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...