While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're ...

Since many of us are having to exercise at home, with minimal equipment and time, certified Pilates instructor Andrea Speir, founder of Speir Pilates, shared this simple home workout to strengthen ...

It may finally be summer in Southern California, but some of us aren’t quite ready for swimsuits and sand. So grab a towel, head to the beach and … exercise. Yes, goofy as it sounds, that beach towel ...

Don’t own a set of dumbbells? Don’t stress! There are still plenty of ways to get in shape in your very own living room without spending a small fortune on gym equipment. From arms to legs and ...

You don't need to own a treadmill — let alone a single set of dumbbells — to sweat it out at home. In fact, the only piece of equipment you need for this full-body toning workout is a dish towel. "A ...

The gods will envy your abs. Moves: Do each move for 30 seconds; then rest for 15 seconds. Do 4 rounds. Body SawAssume a plank position, your toes on the towel. Using your forearms, push your body ...

The tea towel is an ordinary kitchen cloth, used mostly for the washing and drying of hands and dishes. It wouldn’t be the first item in most people’s gym bags, but fitness expert Laura Williams says ...

Whether you’re sweating it out during an intense workout or spending hours outside under the scorching sun, finding a way to keep cool in the heat is essential. That’s where the best cooling towels ...