Gomukhasana is a Yoga pose which resembles a cow’s face ... Step 3: Keep the right knee on top of the left one. If this is tough, continue in any cross-legged position of your choice. Step 4: Take ...

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress ...