A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...

“Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements,” Hemsworth wrote about the workouts Kimberlee Speakman is a digital writer at PEOPLE. She ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of exercise (sorry for sounding like a broken record, but it’s true). But, where ...