A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. It is widely recognised that poor ...

My 2-year-old had a sleep regression and was waking up through the night. After getting her to settle, I would have a hard time falling asleep. I checked in to a hotel by myself to catch up on sleep ...

Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

The must-have sleep products parents rely on to help babies, toddlers, and kids settle and sleep through the night.

Parents and carers should avoid using a bottle to put toddlers to sleep, say experts, after new research provides further evidence to suggest the practice is linked to dental cavities and overweight ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the production of the sleep hormone melatonin. Subscribe to our newsletter for the ...

Most new parents struggle to understand what is right for their baby when it comes to sleep. There are a number of myths that make them believe babies have to sleep through the night or take more ...