Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Add Yahoo as a preferred source to see more of our stories on Google. Morrowlight/Getty Images Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that claims to enhance sleep quality. It involves taking a shower with lights ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

If you regularly struggle to get a good night’s rest, you've probably tried a variety of strategies, such as meditating or journaling. However, your eating habits also play a significant role in the ...

Like many of us, I’ve spent countless evenings tossing and turning in bed, replaying the day's stresses and anxieties. Even if you aren’t a naturally stressed person, sometimes the unexpected ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.