Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

If you don’t have a ton of excess time to dedicate to half marathon training but still want to make progress, you need to get creative. One easy way to get more bang for your training buck, so to ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

The good news is that the more you run, the better your chances are of increasing your speed but how you run can be the key difference. Running as fast as possible Running is one of the easiest, ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

So you’re determined to shave every possible second off your next half marathon. After all, who wouldn’t want to see all those long runs pay off? But beware. Overtraining or training the wrong way ...

CHARLESTON, S.C. (WCBD) – If you’re gearing up to participate in the Cooper River Bridge Run, these useful tips might help you prepare for the road ahead. Joel Gatchell, Assistant Athletic Trainor at ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...