INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

INDIANAPOLIS — This Friday's Fit Tip is about helping you maintain healthy feet. Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or ...