Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim Spector MD. The 66-year-old epidemiologist has been studying the relationship ...

Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and lifestyle play a big part in 'reversing' it ...

Making the savoury treats on BBC Morning Live, he created Herby Pea Pancakes, "designed to improve your gut health". Using ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...

I’m not someone who goes to Sainsbury’s every week. I haven’t done a big supermarket shop since the kids were at home and I’m so grateful. Now they have all moved out, my wife and I rely on vegetable ...

Doctor Berry explains that low-density lipoproteins (LDL) cholesterol is bad for us, but high-density lipoprotein (HDL) ...