Tired of the flu season?An expert has stepped forward and named two foods you should eat more when you’ve got the cold or flu ...

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s no set criteria for a superfood.

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of dementia ...

A nutrition expert has identified two food types that could help when you're battling a cold or flu. This guidance could ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...

A nutrition specialist has revealed a straightforward 10-minute technique which he suggests could transform your vegetables ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector speaks to Sky News’ Sophie Ridge and Wilfred Frost about three key ways to boost gut health. There are sort of three ...

Tim Spector's "sneaky tip" does not cost a penny and it's free to do ...