Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Pain in the upper right back can occur due to muscle strain, spinal fractures, osteoarthritis, and herniated disks. Treatments may involve a combination of home treatments and medical intervention.

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

Thanks to the popularization of smartphones and tablets, and the multiplication of video channels, computer games and educational apps, children and adolescents are spending more and more time looking ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

I used the metaphor of systematically searching the fire building for fire and life in my last article. Now we’re taking the time to check the foundation by focusing on movement or mobility of the ...

Please provide your email address to receive an email when new articles are posted on . A 10-year-old girl with no significant past medical history presented to the ED for evaluation of 6 months of ...