Regular readers will know that I am an avid believer and practitioner of positive psychology. The Positive psych 101 tenet is that positive emotions and negative emotions are separate constructs- the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Discover why thriving relationships require a balance of raw emotion and intentional structure. Learn how combining deep connection with practical habits like relationship check-ins and clear ...

Historically, emotions have been viewed as irrational, unstable or primitive—hardly the stuff of sound decision-making. Enlightenment thinkers like Descartes and Kant privileged reason as the highest ...