Ryan Standish and Scott Sports have teamed up once again to document an epic journey from Fruita, Colorado to Moab, Utah. After attempting to achieve the Fastest Known Time (FKT) on this route last ...

When I need writing advice, career advice, or just a kick in the butt, my favorite author is Steven Pressfield. Not only do I have print editions of his books, I have electronic versions as well, just ...

Mindset check: we’ve all been stuck, feeling like we can’t improve. But here’s the secret—your brain is a hidden superhero, ready to level up. A growth mindset isn’t just a self-help buzzword; it’s ...

Stretching your brain might be the better description. Do a crossword puzzle a day, and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

Remember when your teacher said you weren’t good at math, or your coach benched you for being “uncoordinated”? Turns out they were totally wrong about human potential, and science can prove it. Recent ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.