Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...
Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...
It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...
11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...
EAST PROVIDENCE, R.I. (WPRI) — As part of our Back to School coverage, 12 News is conducting a series of in-depth discussions with administrators, health officials and other experts. These interviews ...
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Does working out at night influence your sleep cycle? Impact and benefits
Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...
The new year typically brings a fresh batch of health tips and ideas for living better from all directions in the media. I recently read an interesting set of ideas online geared specifically for ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...
A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...
Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...
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