The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...
Irish Examiner on MSN
The Alexander Technique: 'Good posture is not about being poker straight — it’s about releasing tension'
When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...
Kelley Schoger is an actor, director, intimacy director, and Assistant Professor of Acting. She is a certified teacher of the Alexander Technique (AmSAT) and a certified instructor of Jessica Wolf’s ...
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