The Gayatri Mantra, often called the mother of all mantras, has been a guiding light for generations, bringing clarity, confidence, and inner brightness. For children, who learn quickly and absorb ...

Anxiety does not always show up as panic. Sometimes it shows up as overthinking at night, a constant tightness in the chest, ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...